instant whey protein complex 73% [whey protein isolate, hydrolyzed whey protein isolate, emulsifier: lecithins (soy)], creatine monohydrate 12.6%, flavourings, L-Arginine 3.6%, thickeners (cellulose gum, xanthan gum), creamer [partly hydrogenated coconut fat, skimmed milk powder, emulsifiers (E471, E472a), glucose syrup, sucrose, milk protein, stabiliser (potassium phosphates), anti-caking agent (calcium phosphates)], calcium ?-hydroxy-?-methylbutyrate 0.7%, maca (Lepidium meyenii ) root powder 0.6%, salt, L-Lysine 0.5%, magnesium oxide, sweeteners (sucralose, acesulfame K), zinc sulphate, pteroylmonoglutamic acid, pyridoxine hydrochloride.